Staying hydrated is essential for optimal metabolism. Water helps your body process and burn calories efficiently.
Green tea contains antioxidants called catechins, which are believed to help increase metabolism and promote fat oxidation.
Coffee contains caffeine, a natural stimulant that can temporarily boost metabolism by increasing the release of adrenaline.
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Black tea also contains caffeine and compounds called polyphenols that may help increase metabolism.
Some studies suggest that apple cider vinegar may help with weight management by stabilizing blood sugar levels and promoting a feeling of fullness.
Lemon water is a refreshing beverage that may help with metabolism due to its vitamin C content. Vitamin C is involved in the production of carnitine,
Ginger has thermogenic properties, meaning it can help increase body temperature and metabolism. Drinking ginger tea or adding fresh ginger to your drinks or meals may have a mild metabolic effect.
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