Lunges: This exercise targets the glutes, quads, and hamstrings. Start by standing with your feet hip-width apart and take a big step forward with your right foot.
Squats: Squats are great for toning the legs and glutes. Stand with your feet shoulder-width apart and lower your body as if you are sitting in a chair.
Leg lifts: This exercise targets the inner and outer thighs. Lie on your side with your legs straight and lift your top leg as high as you can.
Bridges: Bridges are great for targeting the glutes and hamstrings. Lie on your back with your knees bent and your feet flat on the floor.
Calf raises: This exercise targets the calves. Stand with your feet hip-width apart and lift your heels off the ground as high as you can.
Plank leg lifts: This exercise targets the core and legs. Start in a plank position with your forearms on the ground.
Fire hydrants: This exercise targets the glutes and outer thighs. Start on your hands and knees and lift one leg out to the side, keeping your knee bent.