We've all seen milk-mustache advertising to know that calcium prevents osteoporosis and strengthens bones.It also helps muscles contract, blood clot, and your heart beat.
With the correct foods, getting 1,000 mg of calcium daily is easy. One block of tofu has 1,624 mg. Make a smoothie, stir-fry, or scramble it like eggs.
In need of a portable snack? Dried figs are a healthful snack with 241 mg of calcium, magnesium, and iron per cup.
One large artichoke provides 71 milligrams of calcium. Make a creamy, slimmed-down dip for your pals to gain even more advantages and become their favorite hostess.
With so many benefits, black beans should be a regular staple. One cup has 294 mg calcium, 29 grams fiber, and 39 grams protein.
This ancient grain provides a healthy carbohydrate source with protein, vitamins, and 116 mg of calcium per cup.
Add a cup of kale to your juicer every morning to get 101 mg of calcium.Add vitamin C, like lemon juice, to boost calcium absorption.