7 Best Strength Training Exercises for Men to Bulk Up Fast

Deadlifts generate enormous glutes, quadriceps, hamstrings, and a powerful torso. Romanian deadlifts minimize knee motion and focus on hip motion, normal deadlifts entail equal knee bend and hip bend, and sumo deadlifts with a wide stance work the glutes and inner thighs.


Our next strength workout for men to bulk up fast is a barbell back squat. Squats are essential for developing the lower body. Squats improve quadriceps, glutes, calves, and abs. Due to their high weight load, barbell back squats are best for muscle growth.


A dumbbell bench press is performed on a flat bench with your feet firmly on the ground and a dumbbell in each hand near to your chest. Lock out your arms by pressing the dumbbells high. Drop the dumbbells slowly to the start. Repeat the desired number of times.

Bench Press

Pull-ups are essential for upper back, lats, and arm strength. Wide grip builds a wide back, reverse grip targets the mid back and arms, and parallel grip combines both.


The overhead press, or military press, builds huge shoulder muscles and improves overhead mobility. Barbell exercises provide for heavy lifting with good range of motion. If your shoulders hurt, use dumbbells for presses.

Military Press

Another upper-back muscle-building exercise is bent-over rows. This motion builds a robust upper torso and developed upper back muscles. Use overhand or reverse grips to target lats or midback. If you have shoulder problems, the reverse grip is easier.

Bent-Over Row

The finest strength workouts for men to bulk up fast end with barbell bicep curls. Although barbell curls are not complex, they may be added to the conclusion of a workout to train the biceps and build python-like arms that will bust sleeves and turn heads.

 Barbell Bicep Curls

Like Share And Save