7 Best Strength Exercises To Look & Feel Younger

A vigorous workout improves your mental health and makes you appear and feel younger. As you age, exercise is more important than ever to maintain your bones and muscles. Strength training is your best chance of maintaining your independent lifestyle.

1. Kettlebell Squats

KB squats are my favorite strength-training exercises. This is because yoga engages several muscles, especially your core and lower body. This workout is fantastic because it's easy to regress or advance. This workout is not unique, but it has a low entry barrier and will keep you active, young, and powerful at any age.

2. Bulgarian Split Squats

Next is Bulgarian split squat. This squat variation emphasizes unilateral strength and stability and is crucial to strength development.If you lack balance, reverse this exercise to a split squat, or increase it if it's too easy. This workout is great for remaining fit, especially for balance-seekers.

3. Hip Thrusts

Set up on an exercise bench with your upper back and arms extended. Begin kneeling and placing your feet. Lift your hips through your heels to straighten your body from head to knees. Squeeze your buttocks at the apex before lowering with control.

4. Chest Presses

Chest presses require lying on a training bench with your feet planted and holding a dumbbell in each hand. Press the weights above your chest with your hands facing forward until your arms are stretched. Control the weights back to your chest.

Stance with feet shoulder-width apart. Hold a dumbbell in each hand with arms at sides in a neutral grip. Hinge forward with a straight back. Row the dumbbells toward your ribcage. Control them to reduce them.

5. Two-Handed Row

Hold a dumbbell in each hand and stand tall with feet shoulder-width apart. Your hands should face inward and arms at your sides. Lift the weights to your sides till shoulder height with a tall chest and engaged core. Control your arm-lowering.

6. Lateral Raises

Start with shoulder-width feet on the floor. Keep dumbbells at your sides with an overhand hold in each hand. Lower the weights to mid-shin level with your core engaged and hips back. Bring the weights up by pressing through your feet and hingeing your hips forward.

7. Deadlifts

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