7 Best Protein Shakes & Smoothies

Traditional Strawberry Banana Protein Smoothie:

1 cup unsweetened almond milk One scoop vanilla protein powder 1/2 cup frozen strawberries 1/2 banana 1 tablespoon honey or maple syrup (optional) Ice cubes (optional) Blend smooth.

Chocolate Peanut Butter Protein Shake:

Skim milk or milk alternative: 1 cup One scoop chocolate protein powder 2 teaspoons natural peanut butter 1 ripe banana Ice cubes (optional) Enjoy the rich taste of a creamy blend.

Green Protein Smoothie:

Kale or spinach, 1 cup 1/2 cup Greek yogurt 1 scoop vanilla or unflavored protein powder 1/2 banana 1/2 cup pineapple chunks 1 tablespoon honey (optional) Water or almond milk as required

Mocha Protein Shake:

1 chilled cup brewed coffee One scoop chocolate protein powder 1-tbsp unsweetened cocoa powder 1/2 cup Greek yogurt Ice cubes (optional) Blend until smooth for caffeine-boosted protein.

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Tropical Protein Smoothie:

1 cup coconut milk One scoop vanilla protein powder 1/2 cup frozen mango chunks 1/2 cup pineapple chunks 1 tbsp crushed coconut Ice cubes (optional) Blend till you get a tropical drink.

Protein Shake Berry Blast:

1 cup mixed berries (strawberries, blueberries, raspberries) One scoop vanilla or berry protein powder 1/2 cup Greek yogurt 1 tablespoon honey (optional) Water or almond milk as required Blend to a brilliant purple or pink.

Protein Smoothie: Peanut Butter Banana Oatmeal

1 cup almond milk One scoop vanilla protein powder 1/2 banana 2 teaspoons natural peanut butter 1/4 cup rolled oats Ice cubes (optional)

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