7 Best Foods to Eat For Glowing Skin

You have a daily beauty routine, exercise three times a week, sleep eight hours, and drink your body weight in water. But you're missing out if you're not stocking up on these skin-healthy foods for an inside-out glow. We asked experts to share their favorite meals for younger, healthier skin immediately.


Like Caprese or chips and salsa? Lucky you.Lycopene, a potent carotenoid that protects skin from UV damage and cancer, plus vitamin C make tomatoes great for skin.


Omega-3 fatty acids in salmon moisturize, decrease inflammation, and protect against UV damage.Anti-inflammatory omega-3 fatty acids in salmon reduce redness and inflammation that dull skin.


They are the source of youth. Blueberries, especially anthocyanins and vitamin C, are a tasty snack or addition to your morning yogurt. They protect your skin from free radicals and inflammation.

Sweet Potatoes

Sweet potatoes and other orange foods can turn back time.Carotenoids in sweet potatoes protect against UV damage and improve skin suppleness, moisture, and texture.

Probiotic foods like kimchi and sauerkraut support a healthy gut microbiota, which balances the skin microbiome and improves skin health.


Antioxidants and Vitamin C-rich foods like oranges, lemons, kale, and strawberries protect your skin from free radicals that cause oxidative stress and wrinkles and sun spots.


A tablespoon of flaxseed daily prevents fine wrinkles. Alpha-lipoic acid (ALA) in flaxseed oil boosts skin hydration and smoothness.

Flaxseed Oil

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