7 Best Exercises to Train Smarter, Not Harder

Incorporate compound exercises into your workout routine to maximize muscle building and fat burning.

Focus on strength training to maintain muscle mass and bone density as you age.

Include cardio exercises to improve heart health and burn calories.

Incorporate flexibility and mobility exercises to improve range of motion and prevent injury.

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Try high-intensity interval training (HIIT) to boost metabolism and burn fat.

Incorporate core exercises to improve posture and stability.

Don't forget to rest and recover to prevent overtraining and injury.