One of the best methods to improve your beauty and health is to lose abdominal fat. You can remove stubborn abdominal fat in several ways. For fast results, you need a healthy diet, lifestyle change, and the best belly fat exercises.
This belly fat workout begins with the plank. Planking works the rectus abdominis, obliques, and lower back, improving core stability and abdominal strength.
Lying on your back with your hands behind your head and elbows out, perform a bicycle crunch. Lift your legs 90 degrees and rotate your torso to bring your right elbow to your left knee. Stretch your right leg straight out without touching the floor.
This compilation of belly fat exercises continues with the Russian twist. Russian twists strengthen the core's obliques and rotational stability.
Hang from a pull-up bar with straight arms to do a hanging leg lift. Raise your legs straight with a core engagement. Lift your legs to parallel with the ground, envisioning crushed fruit in your armpit as you contract. Lower your legs slowly and carefully.
Squats performed with a barbell engage not only the abdominal muscles but also the glutes, quadriceps, and hamstrings.
Glute bridges are done on your back with bent knees and flat feet. Lift your hips off the floor by bringing your lower rib toward your pelvis and using your abs. Hold your glutes for one second at the apex of the exercise. Hips should return to the beginning position. Repeat the target number of times.