Extreme activity after meals might impair digestion. Wait 2-3 hours before heavy exercise. Easy exercises like walking may help digestion.
Avoid late-night munching and heavy meals. Indigestion, discomfort, and sleep disturbances may result from overeating. Maintain portion control.
Avoid hot, oily, or heavy meals before bed. These might induce heartburn or indigestion, disrupting sleep.
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Alcohol and caffeine may disrupt sleep, so limit them at night. Alcohol disrupts sleep, and coffee keeps you awake.
Blue light from phones, tablets, and laptops may disrupt melatonin synthesis. These gadgets should be avoided at least an hour before bedtime to enhance sleep.
Work or heated talks might increase stress and make it difficult to relax and sleep. Schedule such things earlier in the day.
You deserve some downtime after supper. Avoid rushing into intellectually challenging or high-stress tasks. Try reading, relaxing, or drinking herbal tea instead.
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