Eating a high-protein breakfast can help with weight loss.
Protein helps to keep you feeling full and satisfied for longer.
Eggs are a great source of protein and can be prepared in many different ways.
Greek yogurt is another good source of protein and can be paired with fruit and nuts for a balanced breakfast.
Smoothies made with protein powder, fruit, and vegetables are a quick and easy breakfast option.
Oatmeal can be made with milk or Greek yogurt for added protein, and can be topped with nuts and fruit for a filling breakfast.
Chia seed pudding is a high-protein, low-carb breakfast option that can be made the night before.
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