A flat stomach is more achievable than you believe, yet starting the process might be scary. With the appropriate technique and a positive outlook, this self-care task becomes a celebration.
Reduce calories without starving or restricting to get a flat tummy. To feed your body, eat fruits, vegetables, lean meats, and whole grains.
Add cardio to your program to have a flat stomach. They boost metabolism, heart rate, and stubborn abdominal fat.
Protein shakes are easy and adjustable for diets. For post-workout recovery or meal replacement, they save time without losing nutrition.
30 minutes of brisk walking can drastically reduce weight. Walking during lunch or at night to decompress is a simple habit to form.
High-calorie drinks, especially ones with sugar, can cause belly fat. Liquid calories are less filling, therefore they can be overconsumed.
Insufficient sleep increases appetite and slows fat burning. For flat stomachs, aim for 7-9 hours, a peaceful sleep environment, a consistent schedule, and no devices before bed.