6 Foods That Cause Chronic Inflammation

Many healthcare experts talk about inflammation, but patients don't know it's part of our immune system's natural defenses to recover.


It will satisfy your sweet desire, but candies, chocolate bars, and other sweets are inflammatory sugar bombs. The science is solid: Added sugars cause inflammation, therefore eating candy frequently increases the risk of chronic inflammation.

Fast Food

Your beloved fast food fries taste delicious, but they increase inflammation. Fried foods include trans fats, an inflammatory trigger, and a recent Environmental Sciences study reveals that eating a lot of them may increase brain inflammation and anxiety.

We've been saying it for years, but hot dogs, ham, bacon, sausage, and other salted, cured, or smoked meats are the worst for your diet.These meats are inflammatory five-alarm fires.

Processed Meat

Sweet cereals and other sugary foods can elevate blood glucose levels, which can cause inflammation if done frequently.People with any glucose intolerance see a greater effect.

Sweetened Snacks

Uncured red meat like steak or burgers is healthier than processed meat, especially if you buy versions without preservatives or hidden ingredients.

Red Meat

Alcohol can affect gut bacteria, modify brain structure and function, raise blood pressure, and increase stroke, heart disease, and type 2 diabetes risk in addition to increasing inflammation.


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