6 Foods That Are Good for Your Liver

The liver is quite durable. Did you know your liver can regrow after up to 90% removal?

1) Coffee

Only coffee has clear liver-beneficial effects. Coffee drinking improves liver enzymes, especially in liver disease-risk patients.

2) Nuts

Another heart-healthy nut, although nuts have additional health benefits. Fatty liver disease in males is reduced in nuts because they include beneficial fats and antioxidants.

Olive oil contains monounsaturated fat, which lowers cholesterol and triglycerides. Olive oil's antioxidants prevent liver inflammation and scarring. Additionally, its adaptability makes it easy to incorporate into any diet.

3) Olive Oil

Due to their antioxidant content, mushrooms help your liver. In a 2020 study, persons who ate mushrooms four times a week had 24% fewer chances of getting non-alcoholic fatty liver disease.

4) Mushrooms

Some yogurts are sugar bombs. Taking time to check labels may benefit your liver.

6) Yogurt

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