6-exercise beginner-friendly ab workout to shape midsection

Plank: This exercise targets your entire core and helps improve posture.

Crunches: A classic ab exercise that targets the rectus abdominis muscle.

Russian twists: This exercise targets the obliques and helps improve rotational strength.

Bicycle crunches: Another exercise that targets the obliques and rectus abdominis.

Leg raises: This exercise targets the lower abs and helps improve hip flexibility.

Mountain climbers: This exercise targets the entire core and helps improve cardiovascular endurance.

Combine these exercises into a beginner-friendly ab workout that will help you sculpt your mid-section and achieve your fitness goals.

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