Plank: This exercise targets your entire core and helps improve posture.
Crunches: A classic ab exercise that targets the rectus abdominis muscle.
Russian twists: This exercise targets the obliques and helps improve rotational strength.
Bicycle crunches: Another exercise that targets the obliques and rectus abdominis.
Leg raises: This exercise targets the lower abs and helps improve hip flexibility.
Mountain climbers: This exercise targets the entire core and helps improve cardiovascular endurance.
Combine these exercises into a beginner-friendly ab workout that will help you sculpt your mid-section and achieve your fitness goals.
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