6 exercises & a wrist-friendly circuit to build strength

Six exercises and this wrist-friendly circuit to improve overall body strength

The exercises include squats, lunges, push-ups, planks, bridges, and bird dogs.

The wrist-friendly circuit is a combination of these exercises that can be done in a sequence.

The circuit is designed to be gentle on the wrists, making it ideal for people with wrist injuries or conditions.

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The circuit can be modified to suit different fitness levels and goals.

Regular practice of these exercises and the circuit can help improve overall body strength and flexibility.

Consult with a doctor or a fitness expert before starting any new exercise routine, especially if you have a pre-existing condition or injury.