Six exercises and this wrist-friendly circuit to improve overall body strength
The exercises include squats, lunges, push-ups, planks, bridges, and bird dogs.
The wrist-friendly circuit is a combination of these exercises that can be done in a sequence.
The circuit is designed to be gentle on the wrists, making it ideal for people with wrist injuries or conditions.
The circuit can be modified to suit different fitness levels and goals.
Regular practice of these exercises and the circuit can help improve overall body strength and flexibility.
Consult with a doctor or a fitness expert before starting any new exercise routine, especially if you have a pre-existing condition or injury.