6 ESSENTIAL STEPS TO ATTAIN SERENITY
Every day, take some time to focus your attention on the present moment and engage in some form of meditation.
Create a peaceful environment by decluttering your space and surrounding yourself with calming colors and scents.
Take care of your physical health by eating a balanced diet, exercising regularly, and getting enough sleep.
Establish some limits for yourself, and get in the habit of refusing to engage in activities that are detrimental to your health.
Maintain an attitude of thankfulness and concentrate on the many bright spots in your life.
Spending time in nature and getting some fresh air might help you feel better emotionally and reduce stress.