6 Easy Habits That Can Add Years to Your Life

There may be no fountain of youth, but you may keep your body and mind younger than your chronological age with simple methods.

Check for health conditions that can be treated before they become major difficulties.Average American health surveillance is inadequate.

1 Take Responsiblity for Your Health

2 Self-Monitor for High Cholesterol and Insulin Resistance

The doctor advises Americans to self-monitor excessive cholesterol and insulin resistance.People who wait for their annual checkup to learn about their health are making a big mistake.

They are lipid profile, vertical auto profile, C-reactive protein, homocysteine, hemoglobin A1C, and vitamin D3.

3 Get These 6 Blood Tests

Omega-3 fatty acids, resveratrol, green tea extract, vitamin D3, curcumin, B-complex, vitamin C, vitamin E, magnesium, and probiotics can reduce free radical damage, oxidative stress, and chronic inflammation, according to the doctor.

4 Take These 10 Supplements

Both psychologically and physically. Physical activity and critical thinking build brain circuits.Learning while exercising or solving problems literally rewires the brain.

5 Exercise Your Brain

The GI measures how foods affect blood sugar and insulin. "Simply put, sweeter food has a higher GI". When in doubt, eat vegetables—they can help you lose weight and live longer. 

6 Know the Glycemic Index (GI) of the Food You Eat

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