5 Things Experts Do Before Bed to Get the Best Sleep Possible

A good night's sleep is one of the best things for your physical and mental wellbeing.

Poor sleep hygiene is a major cause of insomnia. A person should sleep seven to nine hours per night to operate normally during the day.

More regular bedtime and waketime might teach your sleep clock for when you want to sleep and wake up.

1. Try to keep a regular sleep schedule

Dimming your house lights an hour before bedtime lets your body realize it's time to sleep. Moving to a darker atmosphere will assist your body adjust for sleep.

2. Limit your exposure to bright lights before bedtime

Another method is repeating a routine at night. This might be as basic as brushing or putting away dishes. He stated if you execute the routine regularly, you'll link it with winding down.

3. Establish mundane nighttime routines

Make sure your bedroom is dark and cool. Bright lights might make it difficult to fall asleep and lower sleep quality.

4. Keep your bedroom cool and dark

Sit down and write down a list of things that worry you and things you need to accomplish before night so you can digest it before bed.

5. Unwind and release anxious thoughts by journaling before bed

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