5 Power Exercises for a Lean, Tight Waist After 30

Plank with Hip Dips: Start in a plank position and dip your hips to each side, engaging your obliques.

Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and twist your torso from side to side, holding a weight or medicine ball.

Side Plank with Leg Lift: Start in a side plank position and lift your top leg up and down, engaging your obliques and hip muscles.

Bicycle Crunches: Lie on your back with your hands behind your head and alternate bringing your elbow to the opposite knee, engaging your abs and obliques.

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Deadlifts: Stand with your feet hip-width apart and hold a weight or barbell in front of your body. Hinge at the hips and lower the weight towards the ground, engaging your core and glutes.

Incorporate these exercises into your fitness routine 2-3 times per week for best results.

Remember to also maintain a healthy diet and engage in regular cardiovascular exercise for overall health and fitness.