5-Minute Back Workout for Better Posture

Poor posture can lead to back pain and other health issues

A quick 5-minute back workout can help improve posture and reduce pain

This workout can be done at home with no equipment

The workout includes exercises such as shoulder blade squeezes and wall angels

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It is important to maintain proper form during the exercises

Consistency is key - doing this workout daily can lead to noticeable improvements in posture

Incorporating this workout into your daily routine can also help prevent future back pain