Poor posture can lead to back pain and other health issues
A quick 5-minute back workout can help improve posture and reduce pain
This workout can be done at home with no equipment
The workout includes exercises such as shoulder blade squeezes and wall angels
It is important to maintain proper form during the exercises
Consistency is key - doing this workout daily can lead to noticeable improvements in posture
Incorporating this workout into your daily routine can also help prevent future back pain