With the appropriate diet and exercise, dissolving belly fat is as easy as melting butter. You know the challenge if you have persistent abdominal fat. Everything fits less with more belly fat.
Start with shoulder-distance feet on the floor. Hold your hands on your hips or extend your arms ahead. Press your hips back to squat. Step down till your thighs are level. Push through your feet to stand. Three to four sets of 10–15 repetitions.
Start the bent-over row standing tall with dumbbells in each hand. Your arms should be at your sides, palms facing in. Press your hips back and hinge forward to position. Row the weights toward your torso and then back down. Three sets of 10–12 repetitions.
Mountain climbers start in a high plank with legs behind and hands below shoulders. Keep your body straight and core tight as you swiftly bring your left knee to your chest and return it behind you. Continue with your right knee and switch sides. Three to four 30-45-second sets.
Unless you have a cable machine at home, this is for the gym. Set up wood choppers by placing the cord at the highest pulley slot. Step away from the machine while holding the handle. Feet shoulder-distance apart. Kneel a bit. Rotate your torso to bring the handle across your body to your opposing knee.
If you've made it this far, you're halfway to melting stubborn belly fat! Our final beginner workout is weighted marches. Start with a kettlebell in one hand at your side. March in place with your core engaged and a slight lean forward. Bring your thighs parallel to the floor. Three sets of 20–30 repetitions.