The exercises include side lunges, curtsy lunges, sumo squats, and lateral lunges.
Each exercise is described in detail with accompanying images.
The article emphasizes the importance of proper form and technique.
The exercises can be done at home or at the gym with minimal equipment.
The article suggests incorporating these exercises into a regular workout routine for best results.
The article also provides tips for maintaining a healthy diet and lifestyle to support weight loss and fitness goals.