4 gym-free strategies to be strong and active

Engage in regular physical activity, such as walking, gardening, or dancing, to maintain muscle strength and flexibility.

Incorporate balance exercises, like standing on one foot or practicing yoga, to reduce the risk of falls and improve overall stability.

Challenge your brain with puzzles, games, or learning a new skill to maintain cognitive function and prevent memory loss.

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Maintain social connections through activities like volunteering, joining a club, or spending time with friends and family to improve mental health and overall well-being.