Put your elbows beneath your shoulders to form a plank with your forearms. Your body should be in a straight line from head to toe,
and your legs should be extended behind you so that you are balanced on the balls of your feet. Focus on your center. Keep trying till you succeed.
Stretch out your legs and put your arms at your sides before you. Lift one leg a few inches off the ground above the other.
Then, make a scissor-like motion with your legs by bringing one up and the other down. Keep alternating to engage your abs and maintain a strong core. You should do 30 seconds of scissor kicks in three sets.
You should get into a high plank position with your legs stretched behind you and your hands flat on the floor, shoulder-width apart.
Then, pull your left knee up to your chest before swiftly putting it back where it came from. Move on to your right knee and repeat. Keeping switching your feet like you're "running in place" is a good idea. Do a total of 60 repetitions.
Stretch your legs out flat on a yoga mat. Hold your hands behind your head. Raise your knees off the floor and bend them.
Pull your right elbow in toward your left knee while extending your right leg. Switch sides and do it again and again. Do 30 repetitions.