The first targeted workout is the plank, which is a great exercise for strengthening your core muscles and improving your posture.
The second targeted workout is the bicycle crunch, which is an effective exercise for toning your abs and obliques.
The third targeted workout is the Russian twist, which is a challenging exercise that targets your entire midsection and helps to improve your balance and stability.
Trainers recommend doing each of these exercises for 3 sets of 10-15 reps, 2-3 times per week.
It's important to maintain proper form and technique while performing these exercises to avoid injury and get the most out of your workout.
In addition to these targeted workouts, it's also important to incorporate cardio and full-body strength training into your fitness routine for optimal results.
By incorporating these targeted workouts into your fitness routine, you can achieve a toned and sculpted midsection and reach your fitness goals.