Fruit juice is enticing because it satisfies a sweet and cool appetite. Eckl warns that sugary drinks, particularly fruit juices, are heavy in sugar and will raise our blood sugar without the pulp's fiber.
While minerals and vitamins help fight aging and collagen breakdown, eating the full fruit and switching to veggies with just as many nutrients but less sugar is ideal.
Increase your fiber intake with oats or porridge to boost your health. If oatmeal seems bland, you may be tempted to sweeten it with honey or sugar, which can be bad for your collagen.
“Despite the great health benefits of each of these ingredients in small amounts as part of a balanced diet, if eaten alone, the sugar present will contribute to blood sugar spikes and collagen breakdown,” Eckl adds. Better to replace oats in your favorite breakfast with nuts, seeds, full-fat Greek yoghurt, and lower-sugar fruit like berries."
Few snacks are as quick, simple, or gratifying as crispy bread with butter (or Nutella, for a sweet boost). Eckl warns that nibbling on carbohydrates like white bread might induce blood sugar changes due to its high glycemic index.
Switch to whole grain breads like pita or crunchy crudite to satiate your grain appetite. A little sugar sweetens life. To keep young skin, limit sugar and eat more healthy meals, fruits, and vegetables.