Gervacio suggests replacing your favorite milk with unsweetened almond milk to lose weight. This is a healthier option to sugary, flavored types, which can cause weight gain. Non-sweetened almond milk is low in calories and sugar. It has vitamin E and calcium, she says.
Lactose-intolerant people can use this drink instead of cow's milk, Gervacio says. "Unsweetened almond milk has fewer calories than cow's milk or sweetened almond milk due to minimal carbohydrates and sugar. "This helps you maintain a calorie deficit for weight loss," she says. Perfect!
Another nice, refreshing option. Many of us like a nice glass of fruit juice, but many store-bought types are highly processed and sugary. Fruit juice is one of the worst weight-loss drinks because of this. Fresh vegetable juice is a great substitute.
vegetable juice is "packed with vitamins, minerals, and antioxidants that support overall health and can aid in weight loss" and helps you cut calories. B vitamins, for instance, are essential to energy metabolism." Incredible!
A cup of tea is always a wonderful idea. While there are numerous beneficial teas, Gervacio recommends green tea, which is "renowned for its health benefits".
This tea is "loaded with bioactive compounds like catechins and flavonoids, which function as powerful antioxidants," she explains. "According to various studies, it can help boost your metabolic rate and increase fat burning.