20-Minute Stairs Workout

The 20-minute stairs workout is a great way to burn fat and build cardio.

It involves running up and down a flight of stairs for 20 minutes straight.

The workout can be modified to suit different fitness levels and goals.

It is a high-intensity workout that can help improve endurance and stamina.

The stairs workout is a low-impact exercise that is easy on the joints.

Like Share Save 

It can be done anywhere with access to stairs, making it a convenient workout option.

Regularly incorporating the stairs workout into your fitness routine can lead to improved overall health and fitness.