10-DAY MILITARY DIET: A COMPREHENSIVE GUIDE
The military diet is a 10-day eating plan that is designed to help you lose weight rapidly by cutting back on carbs, fat, and protein.
The diet consists of three very low-calorie days, four days of somewhat greater calories, and three days of maintenance calories.
Foods like tuna, eggs, grapefruit, and peanut butter are included in this high-protein, low-carb diet.
Rapid weight reduction, increased insulin sensitivity, and decreased inflammation are just a few of the many advantages of the military diet.
Hunger and difficulties following to the diet's rigid food plan are also potential drawbacks.
The military diet may help you lose weight quickly, but it's not a good choice for your long-term health.