10 Dangerous Side Effects of Eating Too Many Eggs

Protein-packed eggs are more than a morning staple. They can easily become a fluffy omelet or the secret element in your favorite dessert. Moderation, like most good things, is crucial.

Cholesterol Concerns

Cholesterol in eggs has long been monitored. The concern was that dietary cholesterol would elevate blood cholesterol and increase heart disease risk. Recent study shows a more nuanced picture. Eggs are high in cholesterol, however dietary cholesterol impacts blood cholesterol levels differently for different people.

Heart Health

Egg consumption and heart disease risk are discussed. Due to cholesterol, heavy egg consumption may increase heart disease risk, according to previous studies. Recent study has deepened our understanding.

Avidin Interaction

Avidin, a protein in raw egg whites, binds to biotin, a B vitamin essential for many biological activities. Long-term use of raw egg whites may cause biotin insufficiency, however this is unusual.

Digestive Upset

Overeating eggs, especially for sensitivity, might cause intestinal issues. Egg intolerance or IBS can cause bloating, gas, or diarrhea.

While eggs are nutritious, frying them in butter or oil adds calories. Eggs are a satisfying part of a balanced diet, but too many, especially when cooked with high-calorie additions, can cause weight gain.

Weight Gain

How eggs are cooked affects cardiovascular health. Cooking eggs with butter or margarine adds saturated and trans fats.

Saturated Fat and Trans Fat

Some studies relate excessive egg consumption to type 2 diabetes, however the evidence is inconclusive. Understanding the potential association requires more research.

Increased Risk of Diabetes

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