Insulin resistance can make it difficult to lose weight.
Choosing the right lunch can help manage insulin levels and promote weight loss.
A diabetes expert recommends a lunch that is high in protein and fiber.
The ideal lunch includes a salad with leafy greens, lean protein like chicken or fish, and healthy fats like avocado or nuts.
This lunch option helps stabilize blood sugar levels and keeps you feeling full for longer.
It is important to avoid processed foods and refined carbohydrates, which can spike insulin levels.
Incorporating regular exercise and a balanced diet can also help manage insulin resistance and promote weight loss.